"With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use."So all you need to do is get yourself a funny book or watch a hilarious movie and you will find yourself centred again.
"It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression."Endorphins are released when the body is moving and the muscles are working, this creating an all round happy feeling. Not only can exercise affect a person's mood, but it can make positive changes all round. From physical strength to mental well-being, keeping active during the season could assist with a positive outlook. If getting into the gym isn't your thing, then why not go for a walk on the promenade or take a nice trail hike in the forest. The summer weather is great over the festive season so why not make the most of it, while still keeping fit and healthy.